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IDA Delhi Newsletter 2017

Oct 31, 2017
Posted by: Administrator
Category: General

DIET-BYTE (E-newsletter of Indian Dietetic Association- Delhi Chapter), September 2017

While I was in the process of putting together this newsletter on the theme of Probiotics, I was excited to learn about the bid by a western scientist to include fermented foods as the fifth and separate food group in Canada's Food Guide. Fermented foods have been a part of our diet since the ancient times but their importance is being rediscovered anew. Fermented foods allow for the growth of beneficial bacteria in the food, which, upon regular consumption, favours the colonization of these bacteria within our gut. The old adage “you are what you eat” needs to be modified to “you are what the microbes within make you to be”.


Ms. Neelanjana Singh

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